Kimberly Dawn's Breakfast Casserole Recipe

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Kimberly Dawn's Breakfast Casserole
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Ingredients:

Directions:

  1. Cook sausage according to package directions. Cool slightly; cut into 1/4-in. slices.
  2. In a greased 13in. x 9in. baking dish, layer half the English muffin cubes and half the cooked sausage. Repeat layers.
  3. Drizzle with butter and top with the cheese, onion and red pepper.
  4. In a large bowl, combine the eggs, milk, salt and pepper. Pour over casserole. Sprinkle with bacon. Cover and refrigerate overnight.
  5. Remove from the refrigerator 30 minutes before baking. Uncover and bake at 350ËšF for 45-50 minutes, or until a knife inserted into the center comes out clean.
  6. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.06 Kcal (1545 kJ)
Calories from fat 232.05 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 75.95mg 25%
Sodium 803.59mg 33%
Potassium 449.34mg 10%
Total Carbs 16.97g 6%
Sugars 3.88g 16%
Dietary Fiber 1.87g 7%
Protein 17.34g 35%
Vitamin C 8.4mg 14%
Iron 1.6mg 9%
Calcium 271.4mg 27%
Amount Per 100 g
Calories 214.87 Kcal (900 kJ)
Calories from fat 135.1 Kcal
% Daily Value*
Total Fat 15.01g 40%
Cholesterol 44.22mg 25%
Sodium 467.86mg 33%
Potassium 261.61mg 10%
Total Carbs 9.88g 6%
Sugars 2.26g 16%
Dietary Fiber 1.09g 7%
Protein 10.09g 35%
Vitamin C 4.9mg 14%
Iron 0.9mg 9%
Calcium 158mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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