Directions:
- Pierce kielbasa 4 or 5 times on each side with tip of a sharp knife.
- Simmer kielbasa and in water in a 12-inch heavy skillet, partially covered with lid, over moderately low heat until heated through, about 30 minutes (check after 15 minutes and add a little more water if skillet is almost dry).
- During the last 10 minutes of the kielbasa cooking time, saute your pepper strips in 1 Tbsp of olive oil in a small skillet until tender.
- Serve peppers with kielbasa pieces, sliced on the diagonal. Great sides could be rice, pasta; mashed/roasted, cheese-scalloped or au gratin potatoes. I made this meal with potato salad.
- Note: Instead of simmering in water, you could also saute the kielbasa (cut into 3 - 4 pieces) for 15 minutes in olive oil over med. heat, then add the pepper strips for the remainder of the 30 minute cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 15% | |
| Sodium | 765.89mg | 32% | |
| Potassium | 17.94mg | 0% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.6mg | 4% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 171.57 Kcal (718 kJ) | ||
| Calories from fat | 123.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 19% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 15% | |
| Sodium | 853.73mg | 32% | |
| Potassium | 19.99mg | 0% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.36g | 17% | |
| Vitamin C | 19.8mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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