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Kids Cheez-It Crusted Chicken Tenders W/ Honey Mustard Dipping S Recipe

Kids Cheez-It Crusted Chicken Tenders W/ Honey Mustard Dipping S Recipe

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Kids Cheez-It Crusted Chicken Tenders W/ Honey Mustard Dipping S

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Ingredients:

Serving

1 lb chicken tenders
1/3 cup guldens spicy brown mustard
2 tbsp hellmann's mayonnaise
2 tbsp wishbone italian dressing
1 tbsp finely grated onion ( juice , use a microplane)
1 tsp garlic powder
1/3 cup flour
1/4 italian seasoned breadcrumbs
1 cup crushed cheez-it crackers (use ziploc bag & release some stress, lol)
2 tbsp emeril's original essence
vegetable oil (for frying )

Directions:

Remove tenders from packaging and rinse.
Add the mustard, mayo, dressing, onion, garlic powder and mix well.
(You may add some cayenne, if you prefer).
Allow the chicken to marinate for at least 20 minute I like to poke the tenders with a fork at this time to ensure thorough frying.
In a large flat serving plate combine flour, bread crumbs, cheez-its, essence.
Get your skillet ready by adding veg oil and set on high.
Take each tender and take off excess marinade. (leaving some so your coating can stick) roll around in the cheez-it coating.
Start frying. You want it to be nice and golden in color. After your second batch, you may want to turn down the stove slightly. You dont want a burnt coating.
Note: I have tried baking them before-didnt have the same flavor at all.
These are the only chicken tender, nugget, whatever-that my kids dont need to drench it in ketchup or BBQ sauce.
I do serve it with a honey mustard sauce for those who desire.
Honey mustard sauce:.
2 tblsp honey.
1/4 cup spicy brown mustard.
2 tblsp mayo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.72 Kcal (2260 kJ)
Calories from fat	226.74 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Cholesterol	25.58mg	9%
Sodium	1652.57mg	69%
Potassium	346.22mg	7%
Total Carbs	59.67g	20%
Sugars	1.77g	7%
Dietary Fiber	5.33g	21%
Protein	19.32g	39%
Vitamin C	0.6mg	1%
Iron	190.8mg	1060%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	275.45 Kcal (1153 kJ)
Calories from fat	115.72 Kcal
		% Daily Value*
Total Fat	12.86g	39%
Cholesterol	13.06mg	9%
Sodium	843.4mg	69%
Potassium	176.7mg	7%
Total Carbs	30.45g	20%
Sugars	0.9g	7%
Dietary Fiber	2.72g	21%
Protein	9.86g	39%
Vitamin C	0.3mg	1%
Iron	97.4mg	1060%
Calcium	69.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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