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Kidney Bean Stew With Sweet Potatoes and Oranges Recipe

Kidney Bean Stew With Sweet Potatoes and Oranges Recipe

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Kidney Bean Stew With Sweet Potatoes and Oranges

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Ingredients:

Serving

2 tbsp grapeseed oil
2 bay leaves
2 tbsp finely chopped fresh ginger
2 tbsp finely chopped fresh garlic
2 tbsp cumin seeds
1 tbsp garam masala
1 tsp fenugreek seeds
1 tsp dried oregano
1 tsp dried rosemary
1 tsp turmeric
1 tsp salt
2 tbsp tamarind pulp (can be found at specialty asian and indian markets or sometimes in your local grocery store)
1 (14 oz) can crushed tomatoes (about 1 1/2 cups)
2 cups diced sweet potatoes
1 cup water
1 (14 oz) can kidney beans, drained (about 1 1/2 cups)
2 small seedless oranges, peeled and cubed

Directions:

Place the oil in a Dutch oven or large pot over medium-high heat.
Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil.
Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.9 Kcal (883 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Sodium	763.04mg	32%
Potassium	709.13mg	15%
Total Carbs	32.64g	11%
Sugars	12.1g	48%
Dietary Fiber	6.35g	25%
Protein	5.34g	11%
Vitamin C	37.6mg	63%
Vitamin A	0.7mg	22%
Iron	4.6mg	26%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	31.48 Kcal (132 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	12%
Sodium	113.88mg	32%
Potassium	105.83mg	15%
Total Carbs	4.87g	11%
Sugars	1.81g	48%
Dietary Fiber	0.95g	25%
Protein	0.8g	11%
Vitamin C	5.6mg	63%
Vitamin A	0.1mg	22%
Iron	0.7mg	26%
Calcium	19.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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