Kiddie Rolls Recipe

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Kiddie Rolls
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Ingredients
5
Count
Nutrition
188
Calories
Total time
5
Minutes
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Ingredients:

  • 6 slices ham , thin
  • 6 slices cheese , thin
  • 1/4 cup mayonnaise
  • 2 tbsp mustard

Directions:

  1. Roll each of the pieces of bread out flat with a rolling pin.
  2. Mix the mayo and mustard and spread on the bread.
  3. Put on the ham slice, then the cheese.
  4. (If you like, add a thin strip of pickle at one side of the bread).
  5. Roll the bread up tightly, starting at the pickle side (if using one).
  6. Wrap each roll with plastic wrap.
  7. Refrigerate.
  8. Depending on your child's appetite, put one or two in a lunch pail.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.56 Kcal (785 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 18.55mg 6%
Sodium 510.29mg 21%
Potassium 109.61mg 2%
Total Carbs 13.08g 4%
Sugars 1.63g 7%
Dietary Fiber 2.67g 11%
Protein 6.73g 13%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 296.91 Kcal (1243 kJ)
Calories from fat 171.61 Kcal
% Daily Value*
Total Fat 19.07g 19%
Cholesterol 29.37mg 6%
Sodium 807.8mg 21%
Potassium 173.51mg 2%
Total Carbs 20.71g 4%
Sugars 2.59g 7%
Dietary Fiber 4.23g 11%
Protein 10.66g 13%
Vitamin C 0.2mg 0%
Iron 2.7mg 10%
Calcium 312.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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