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Kid Tested Tater Tot Casserole Recipe

Kid Tested Tater Tot Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs tater tots
1 lb ground beef
1 medium onion, finely chopped
1 (10 1/2 oz) can condensed cream of mushroom soup
3/4 tsp garlic salt
1 1/2 lbs frozen peas
1 cup sharp cheddar cheese, grated

Directions:

Preheat oven to 350°F.
Spray bottom of 9x13 casserole dish with non-stick cooking spray.
Brown the ground beef and onion together in non-stick skillet - drain.
In a bowl, combine the beef and onion mixture together with the soup and garlic salt. Spread evenly into prepared dish.
Top with frozen peas.
Thaw the tater tots by heating them over medium heat in non-stick skillet until warmed throughout.
Top casserole with the tater tots, followed by grated cheese (add more if you like it cheesier).
Bake approximately 35 minutes or until browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.32 Kcal (3083 kJ)
Calories from fat	449.91 Kcal
		% Daily Value*
Total Fat	49.99g	77%
Cholesterol	66.97mg	22%
Sodium	861.04mg	36%
Potassium	421.69mg	9%
Total Carbs	45.85g	15%
Sugars	6.4g	26%
Dietary Fiber	6.08g	24%
Protein	28.39g	57%
Vitamin C	28.5mg	47%
Vitamin A	0.4mg	13%
Iron	63.9mg	355%
Calcium	172.5mg	17%

Amount Per 100 g
Calories	201.49 Kcal (844 kJ)
Calories from fat	123.11 Kcal
		% Daily Value*
Total Fat	13.68g	77%
Cholesterol	18.33mg	22%
Sodium	235.62mg	36%
Potassium	115.39mg	9%
Total Carbs	12.55g	15%
Sugars	1.75g	26%
Dietary Fiber	1.66g	24%
Protein	7.77g	57%
Vitamin C	7.8mg	47%
Vitamin A	0.1mg	13%
Iron	17.5mg	355%
Calcium	47.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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