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Kid-Friendly Macaroni and Cheese Recipe

Kid-Friendly Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 tbsp margarine
2 tbsp all-purpose flour
1 1/4 cups skim milk
1 1/2 cups (6 oz) shredded reduced-fat sharp cheddar cheese
3 tbsp grated parmesan cheese
1 tsp low-sodium worcestershire sauce
1/2 tsp dry mustard
1/8 tsp pepper
1/8 tsp hot sauce
4 cups hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )

Directions:

Melt margarine in a saucepan over medium heat; add flour. Cook 1 minute; stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat; add cheeses and next 4 ingredients, stirring until cheeses melt. Combine cheese sauce and macaroni in a bowl; stir well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.04 Kcal (909 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	6.84mg	2%
Sodium	104.31mg	4%
Potassium	141.76mg	3%
Total Carbs	33.99g	11%
Sugars	3.63g	15%
Dietary Fiber	1.97g	8%
Protein	9.23g	18%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	134.92 Kcal (565 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	7%
Cholesterol	4.25mg	2%
Sodium	64.85mg	4%
Potassium	88.12mg	3%
Total Carbs	21.13g	11%
Sugars	2.26g	15%
Dietary Fiber	1.22g	8%
Protein	5.74g	18%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.6mg	6%
Calcium	102.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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