Kid Approved Pumpkin Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 red apple, peeled and diced ( we use fuji)
1 (15 oz) can plain pumpkin puree
1 tsp salt
1 tsp pepper
1 tbsp sugar
1/4 tsp nutmeg
1 cup apple juice
2 cups broth , chicken
1/4 cup half-and-half or 1/4 cup heavy whipping cream

Directions:

Cook the apple in the butter on medium heat in a soup pot for about 5 to 7 minutes, until the apples are tender and even a little browned on the edges.
In a bowl, mix together the pumpkin, sugar, salt, pepper, and nutmeg.
Add the pumpkin mixture to the apples and stir.
Slowly add the apple juice and broth. Heat until well-heated, but not boiling.
Stir in the cream or half and half and serve in a bowl or a small hollowed out pumpkin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.76 Kcal (426 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	13.91mg	5%
Sodium	652.95mg	27%
Potassium	163.92mg	3%
Total Carbs	10.87g	4%
Sugars	8.5g	34%
Dietary Fiber	0.72g	3%
Protein	2.02g	4%
Vitamin C	17.8mg	30%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	58.03 Kcal (243 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	9%
Cholesterol	7.93mg	5%
Sodium	372.37mg	27%
Potassium	93.48mg	3%
Total Carbs	6.2g	4%
Sugars	4.85g	34%
Dietary Fiber	0.41g	3%
Protein	1.15g	4%
Vitamin C	10.1mg	30%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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