Kickin Chicken Roll Ups Recipe

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Kickin Chicken Roll Ups
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Ingredients
6
Count
Nutrition
642
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine chicken, cream cheese, chilies and seasonings. Spoon 2-3 Tb. in center of each crecent roll. Wrap dough around filling, pinching to seal. When I have time I like to roll in melted butter and crushed cornflakes, but they are still good without. Bake 350 degrees for 15-20 mins, until rolls are golden.
  2. We also like to serve with simple white gravy: 1/4 Celsius each butter, and flour melted, then add 1-2 Celsius milk and cook over med. till thick. Season with garlic salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.15 Kcal (2689 kJ)
Calories from fat 407.69 Kcal
% Daily Value*
Total Fat 45.3g 70%
Cholesterol 82.05mg 27%
Sodium 1161.35mg 48%
Potassium 396.08mg 8%
Total Carbs 39.79g 13%
Sugars 5.56g 22%
Dietary Fiber 0.28g 1%
Protein 21.73g 43%
Vitamin C 34.4mg 57%
Iron 3.3mg 18%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 296.16 Kcal (1240 kJ)
Calories from fat 188.03 Kcal
% Daily Value*
Total Fat 20.89g 70%
Cholesterol 37.84mg 27%
Sodium 535.62mg 48%
Potassium 182.67mg 8%
Total Carbs 18.35g 13%
Sugars 2.56g 22%
Dietary Fiber 0.13g 1%
Protein 10.02g 43%
Vitamin C 15.9mg 57%
Iron 1.5mg 18%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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