Directions:
- Pick over rice and dal for any grit; rinse a couple of times and drain.
- Put everything together (except oil and cumin seeds) in a large pot with about 6 cups water.
- Cook on high heat, partially covered.
- When it starts to boil, lower the heat to medium and let it cook for about 15 minutes.
- Lower the heat to low and simmer, covered, until rice and dal are tender (about 15 minutes).
- Add more water as needed.
- It can be semi-thick or thin consistency.
- Mash it a little.
- Heat the oil (or butter) in a small pot.
- Add cumin seeds.
- As soon as they change color (few seconds), add them to Khichdi.
- Serve hot.
- Healthy Alternative: Add some vegetable stock or finely chopped vegetables when Khichdi is half cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 436.63mg | 18% | |
| Potassium | 7.06mg | 0% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 493.81 Kcal (2067 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 2% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 1% | |
| Sodium | 2161.41mg | 18% | |
| Potassium | 34.96mg | 0% | |
| Total Carbs | 18.17g | 1% | |
| Sugars | 7.47g | 6% | |
| Dietary Fiber | 22.5g | 18% | |
| Protein | 30.03g | 12% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 10.9mg | 12% | |
| Calcium | 164mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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