Directions:
- Combine rice and water in a large shallow dish, and cook on HIGH for 15 minutes, stir occasionally.
- Combine butter, garlic and nuts in a dish, cook on HIGH 2 minutes, stir occasionally.
- Stir in rice and remaining ingredients, cook on HIGH for about 3 minutes or until the mixture is heated through, stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.91 Kcal (2508 kJ) | ||
| Calories from fat | 344.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.25g | 59% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 13.93mg | 1% | |
| Potassium | 663.93mg | 14% | |
| Total Carbs | 53.91g | 18% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 95.6mg | 531% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 59% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 11% | |
| Sodium | 4.16mg | 1% | |
| Potassium | 198.23mg | 14% | |
| Total Carbs | 16.1g | 18% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 2.45g | 33% | |
| Protein | 4.72g | 32% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 28.5mg | 531% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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