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Kheer (Authentic Indian Rice Pudding) Recipe

Kheer (Authentic Indian Rice Pudding) Recipe

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Ingredients:

Serving

Directions:

Wash rice until water runs clear; set aside
Melt butter inside a deep frying pan; medium/high heat
Add the rice to the pan and fry for 2-3 minutes stiring constantly with a spatula
Add the milk and bring to a boil
Reduce to medium heat and simmer for 30 minutes stirring constantly so that the milk does not burn
Add the saffron, cardamom, almonds, and pistachios and simmer for another 3 minutes
Remove from heat and let cool; Kheer will thicken as it cools
Kheer can be served warm or cold...I prefer to refrigerate and serve with a few crushed pistachios on top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.91 Kcal (879 kJ)
Calories from fat	57.05 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	9.98mg	3%
Sodium	105.25mg	4%
Potassium	482.79mg	10%
Total Carbs	28.93g	10%
Sugars	20.14g	81%
Dietary Fiber	1.41g	6%
Protein	9.76g	20%
Vitamin C	1mg	2%
Iron	6.5mg	36%
Calcium	320.5mg	32%

Amount Per 100 g
Calories	74.96 Kcal (314 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	10%
Cholesterol	3.57mg	3%
Sodium	37.59mg	4%
Potassium	172.41mg	10%
Total Carbs	10.33g	10%
Sugars	7.19g	81%
Dietary Fiber	0.51g	6%
Protein	3.49g	20%
Vitamin C	0.3mg	2%
Iron	2.3mg	36%
Calcium	114.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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