KFC Beans and Rice Recipe

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KFC Beans and Rice
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Ingredients
7
Count
Nutrition
157
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (30 oz) can red beans
  • 4 tbsp butter
  • 1/4 tsp paprika
  • 1 dash cayenne

Directions:

  1. Pour beans with their liquid into a saucepan and cook over medium heat.
  2. Add the seasonings and butter.
  3. When the mixture begins to boil use a fork to mash 1/2 the beans.
  4. Cook for 10 to 20 minutes to until it looks like bean paste with big beans in it.
  5. Mix in rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.47 Kcal (659 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 20.35mg 7%
Sodium 197.57mg 8%
Potassium 108.22mg 2%
Total Carbs 18.61g 6%
Sugars 0.11g 0%
Dietary Fiber 1.44g 6%
Protein 3.02g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 213.07 Kcal (892 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 12%
Cholesterol 27.54mg 7%
Sodium 267.34mg 8%
Potassium 146.44mg 2%
Total Carbs 25.18g 6%
Sugars 0.15g 0%
Dietary Fiber 1.95g 6%
Protein 4.09g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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