Key Lime Parfait Recipe

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Key Lime Parfait
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Ingredients
6
Count
Nutrition
282
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Mix gelatin with yogurt, then fold in dessert topping.
  2. Layer evenly in 6 parfait glasses 1/2 of the graham cracker crumbs; followed by 1/2 of the yogurt mixture; followed by remaining graham cracker crumbs; followed by remaining yogurt mixture.
  3. Top with shredded coconut.
  4. Garnish each parfait glass with a slice of lime.
  5. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.6 Kcal (1179 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 0.09mg 0%
Sodium 213.89mg 9%
Potassium 127.82mg 3%
Total Carbs 49.87g 17%
Sugars 24.05g 96%
Dietary Fiber 3.71g 15%
Protein 3.92g 8%
Vitamin C 19.5mg 32%
Iron 1.6mg 9%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 202.92 Kcal (850 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 14%
Cholesterol 0.07mg 0%
Sodium 154.13mg 9%
Potassium 92.11mg 3%
Total Carbs 35.94g 17%
Sugars 17.33g 96%
Dietary Fiber 2.68g 15%
Protein 2.83g 8%
Vitamin C 14mg 32%
Iron 1.2mg 9%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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