Directions:
- Combine first 4 ingredients in a medium bowl; beat with a mixer at medium speed until smooth. Cover and refrigerate while preparing fruit kebabs.
- Thread fruit alternately onto each wooden skewer. Serve with dip.
- Young Chefs can:
- Wash grapes and strawberries
- Line up fruit in the order it is to be threaded
- Older Chefs can:
- Combine and mix dip ingredients
- Carefully thread fruit on skewers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.89 Kcal (795 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 3% | |
| Sodium | 135.94mg | 6% | |
| Potassium | 495.24mg | 11% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 22.3g | 89% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 63.7mg | 106% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 11% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 3% | |
| Sodium | 81.49mg | 6% | |
| Potassium | 296.88mg | 11% | |
| Total Carbs | 18.73g | 10% | |
| Sugars | 13.37g | 89% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 38.2mg | 106% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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