Keskul -almond And Milk Pudding Recipe

Posted by
Rate It!
Keskul -almond And Milk Pudding
Add your photo!
Ingredients
8
Count
Nutrition
668
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup sugar
  • 4/1 cup rice flour
  • 1tbspoon almonds finely chopped
  • 1 tabelspoon pistachio nuts or hazelnuts

Directions:

  1. . Bring the milk and cream to the boil, preferably in a non-stick pan (which prevents the cream sticking and burning at the bottom), then take it off the heat.
  2. In a small bowl, mix the ground rice to a paste with 4-5 tablespoons of water, making sure there are no lumps. Add this to the milk and cook over a low heat, stirring vigorously with a wooden spoon, and always in the same direction, for about 15 minutes or until the mixture begins to thicken. (If lumps form, you can save the cream by beating it with an electric beater.).
  3. Add the ground almonds and continue to cook over the lowest possible heat, stirring occasionally, for 20 minutes or until the consistency is that of a thin porridge.
  4. Add the sugar and continue to cook, until it has dissolved.
  5. Stir in the almond essence, let the pudding cool, then pour it into a glass serving bowl or individual bowls.
  6. Serve chilled, sprinkled with the chopped pistachios.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668 Kcal (2797 kJ)
Calories from fat 150.26 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 6.1mg 2%
Sodium 82.77mg 3%
Potassium 494mg 11%
Total Carbs 113.59g 38%
Sugars 25.64g 103%
Dietary Fiber 4.52g 18%
Protein 15.46g 31%
Iron 1.1mg 6%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 217 Kcal (909 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 26%
Cholesterol 1.98mg 2%
Sodium 26.89mg 3%
Potassium 160.48mg 11%
Total Carbs 36.9g 38%
Sugars 8.33g 103%
Dietary Fiber 1.47g 18%
Protein 5.02g 31%
Iron 0.4mg 6%
Calcium 71.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top