Directions:
- Heat the oil in a saucepan over medium flame. Add the onion and saute until translucent. Add the tomatoes and simmer about 5 minutes to cook them down.
- Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency.
- Adjust seasonings and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.29 Kcal (726 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Sodium | 5.24mg | 0% | |
| Potassium | 224.56mg | 5% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 15% | |
|---|---|---|---|
| Sodium | 3.05mg | 0% | |
| Potassium | 130.54mg | 5% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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