Kentucky Burgoo Recipe

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Ingredients

Count

Nutrition

688

Calories

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Ingredients:

Serving

1 (3- to 3 1/2-lb) broiler-fryer, cut up
2 lb beef shank
1/2 lb veal
4 quarts water
1 tbsp salt
1 tsp pepper
1/8 tsp red pepper
2 cups peeled, cubed potatoes
2 cups chopped onion
2 cups sliced fresh okra
1 cup chopped carrots
1 cup chopped fresh parsley
2 (17-oz) cans whole kernel corn, undrained
1 (28-oz) can whole tomatoes, undrained and chopped
1 (10-oz) package frozen baby lima beans
2 medium-size green peppers, chopped
1 clove garlic, minced

Directions:

Combine chicken, beef shank, veal, water, and seasonings in an 8 1/2-quart stock pot. Bring to a boil; cover and simmer 2 hours. Remove chicken, beef, and veal from broth. Remove meat from bones, and cut into pieces. Return meat to broth, stirring well.
Add remaining ingredients. Simmer, uncovered, 2 hours, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.92 Kcal (2880 kJ)
Calories from fat	175.37 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	783.06mg	261%
Sodium	1558.9mg	65%
Potassium	1893.48mg	40%
Total Carbs	30.25g	10%
Sugars	6.64g	27%
Dietary Fiber	5.85g	23%
Protein	91.93g	184%
Vitamin C	102.2mg	170%
Vitamin A	8.6mg	286%
Iron	20.8mg	116%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	52.54 Kcal (220 kJ)
Calories from fat	13.39 Kcal
		% Daily Value*
Total Fat	1.49g	30%
Cholesterol	59.81mg	261%
Sodium	119.06mg	65%
Potassium	144.62mg	40%
Total Carbs	2.31g	10%
Sugars	0.51g	27%
Dietary Fiber	0.45g	23%
Protein	7.02g	184%
Vitamin C	7.8mg	170%
Vitamin A	0.7mg	286%
Iron	1.6mg	116%
Calcium	16mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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