Kent's Anti-Anxiety Cocoa Recipe

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Kent's Anti-Anxiety Cocoa
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Ingredients:

  • 1/2 cup water
  • 4 tsp peanut oil
  • 4 tsp white sugar (can use sweetener equivelant)

Directions:

  1. Combine cocoa, sugar and peanut oil in a mug with a large base and stir until it forms a smooth paste.
  2. Sprinkle soy lecithin on top.
  3. Add boiling water and stir to dissolve the paste into the water.
  4. Add milk and stir to combine. (You can use cold milk, but the oil will de-emulsify).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.69 Kcal (1288 kJ)
Calories from fat 197.3 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 1.62mg 1%
Sodium 111.07mg 5%
Potassium 231.63mg 5%
Total Carbs 27.13g 9%
Sugars 23.6g 94%
Dietary Fiber 0.59g 2%
Protein 3.46g 7%
Iron 0.1mg 1%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 125.35 Kcal (525 kJ)
Calories from fat 80.38 Kcal
% Daily Value*
Total Fat 8.93g 34%
Cholesterol 0.66mg 1%
Sodium 45.25mg 5%
Potassium 94.36mg 5%
Total Carbs 11.05g 9%
Sugars 9.62g 94%
Dietary Fiber 0.24g 2%
Protein 1.41g 7%
Iron 0.1mg 1%
Calcium 53.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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