Cocoa (Microwave) Recipe

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Cocoa (Microwave)
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Ingredients
5
Count
Nutrition
160
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup water
  • 2 tbsp sugar
  • 3/4 cup milk
  • 1 marshmallow (optional)

Directions:

  1. Combine water, sugar and cocoa in a microwave safe cup and then cook on medium power for 2 minutes.
  2. Stir in milk and continue to cook on medium for 45 -90 seconds or until hot.
  3. Pour into mug and add marshmallow(s) if desired.
  4. Note:This is also good if you add one candycane crushed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.92 Kcal (670 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 3.68mg 1%
Sodium 85.57mg 4%
Potassium 369.63mg 8%
Total Carbs 34.15g 11%
Sugars 29.15g 117%
Dietary Fiber 1.78g 7%
Protein 6.74g 13%
Iron 0.8mg 4%
Calcium 237.4mg 24%
Amount Per 100 g
Calories 58.88 Kcal (247 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 1.35mg 1%
Sodium 31.51mg 4%
Potassium 136.09mg 8%
Total Carbs 12.57g 11%
Sugars 10.73g 117%
Dietary Fiber 0.66g 7%
Protein 2.48g 13%
Iron 0.3mg 4%
Calcium 87.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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