Directions:
- Dredge the chicken in the flour until coated on all sides. Heat oil in a saute pan. Saute the chicken until brown on both sides. Leaving the chicken in the pan, add the wine and let simmer until it is reduced by half.
- Add chicken broth, sun dried tomatoes, garlic, salt and pepper. Simmer on medium heat until the sauce thickens. Add the spinach and cook for 2 minutes.
- Serve over linguini or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.43 Kcal (1756 kJ) | ||
| Calories from fat | 178.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 1218.02mg | 51% | |
| Potassium | 482.2mg | 10% | |
| Total Carbs | 41.55g | 14% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 31% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 8% | |
| Sodium | 520.58mg | 51% | |
| Potassium | 206.09mg | 10% | |
| Total Carbs | 17.76g | 14% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 2.33g | 22% | |
| Protein | 6.39g | 30% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 18% | |
| Calcium | 69.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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