Directions:
- Combine all dry ingredients to create rub. Marinate olive oil and wings in large bowl for at least 1 hour. Lay wings out on cookie sheet and sprinkle with rub mixture, turning wings to cover both sides. Grill for 20-30 minutes. Let wings cool 5 min. Mix bottle of hot sauce with melted butter in large bowl. Using tongs, dip wings in hot sauce mixture and shake off excess. Serve with ranch or blue cheese, celery and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.29 Kcal (2819 kJ) | ||
| Calories from fat | 488.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.26g | 83% | |
|---|---|---|---|
| Cholesterol | 108.52mg | 36% | |
| Sodium | 1962.31mg | 82% | |
| Potassium | 503.81mg | 11% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 355.77 Kcal (1490 kJ) | ||
| Calories from fat | 258.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 83% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 36% | |
| Sodium | 1036.89mg | 82% | |
| Potassium | 266.21mg | 11% | |
| Total Carbs | 14.02g | 9% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 11.75g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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