Amount Per 1 Serving
Calories	187.79 Kcal (786 kJ)
Calories from fat	100.89 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	7.84mg	3%
Sodium	194.72mg	8%
Potassium	394.97mg	8%
Total Carbs	19.62g	7%
Sugars	5.63g	23%
Dietary Fiber	4.86g	19%
Protein	3.73g	7%
Vitamin C	36.9mg	62%
Vitamin A	0.8mg	27%
Iron	0.8mg	4%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	50.21 Kcal (210 kJ)
Calories from fat	26.97 Kcal
		% Daily Value*
Total Fat	3g	17%
Cholesterol	2.1mg	3%
Sodium	52.06mg	8%
Potassium	105.59mg	8%
Total Carbs	5.25g	7%
Sugars	1.5g	23%
Dietary Fiber	1.3g	19%
Protein	1g	7%
Vitamin C	9.9mg	62%
Vitamin A	0.2mg	27%
Iron	0.2mg	4%
Calcium	20.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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