KC's Sauerkraut Soup (slow-cooker) Recipe

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Ingredients

Count

Nutrition

1289

Calories

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Ingredients:

Serving

1 medium onion chopped
2-3 carrots chopped
2-3 celery stalks chopped
1 medium baking potato cubed
16 oz sauerkraut
8 oz tomato sauce
5 oz cooked sausages (2 medium) in chunks
3 cup water
1/2 cup barley
2 clove garlic minced or pressed
1/2 tsp caraway seeds
1/2 tsp white pepper
2 tsp salt-free mixed seasonings

Directions:

Spray slow-cooker crock with oil. Layer vegetables, sauerkraut and sausages in slow-cooker. Combine rest of ingredients and pour into slow-cooker. Cook for 8-10 hours on low setting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1288.53 Kcal (5395 kJ)
Calories from fat	377.81 Kcal
		% Daily Value*
Total Fat	41.98g	65%
Cholesterol	119.07mg	40%
Sodium	8267.26mg	344%
Potassium	3466.52mg	74%
Total Carbs	176.18g	59%
Sugars	48.08g	192%
Dietary Fiber	45.75g	183%
Protein	50.77g	102%
Vitamin C	110.1mg	183%
Vitamin A	1.5mg	51%
Iron	12.6mg	70%
Calcium	466.8mg	47%

Amount Per 100 g
Calories	62.38 Kcal (261 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	65%
Cholesterol	5.76mg	40%
Sodium	400.21mg	344%
Potassium	167.81mg	74%
Total Carbs	8.53g	59%
Sugars	2.33g	192%
Dietary Fiber	2.21g	183%
Protein	2.46g	102%
Vitamin C	5.3mg	183%
Vitamin A	0.1mg	51%
Iron	0.6mg	70%
Calcium	22.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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