Main
Recipes
Kaye's Okra Fry Bread (Paula Deen) Recipe

Kaye's Okra Fry Bread (Paula Deen) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup cornmeal
1 cup self-rising flour
2 tsp salt
2 1/2 cups water
1 (16-oz) bag whole okra, sliced into 1/2-inch rounds
1/2 cup chopped vidalia onions
1 tbsp clarified butter , plus more as needed

Directions:

In a large bowl, whisk together cornmeal, flour and salt. Whisk in water to make a thin batter. Stir in okra and onions.
Over medium heat, add clarified butter to a cast iron skillet. Use a small ladle to pour batter onto skillet. Pan should be hot enough to make batter sizzle. Cook until underside is browned, about 3 to 4 minutes, then flip and brown on the other side. Repeat with additional batter, adding more butter as necessary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.77 Kcal (573 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	4.74mg	2%
Sodium	813.33mg	34%
Potassium	73.95mg	2%
Total Carbs	24g	8%
Sugars	0.63g	3%
Dietary Fiber	1.64g	7%
Protein	2.85g	6%
Vitamin C	0.8mg	1%
Iron	1.3mg	7%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	5%
Cholesterol	3.74mg	2%
Sodium	642.34mg	34%
Potassium	58.4mg	2%
Total Carbs	18.95g	8%
Sugars	0.5g	3%
Dietary Fiber	1.3g	7%
Protein	2.25g	6%
Vitamin C	0.6mg	1%
Iron	1mg	7%
Calcium	50.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hush Puppies

Cornmeal, Self rising flour, Salt, Onions, minced, Egg and 3 more..
Colonial Yeast Bread

Cornmeal, Brown sugar or 1/3 cup honey, Salt and 7 more..
Corn Sticks (Sorullos de Maiz)

Cornmeal, White sugar, Salt, Boiling water and 2 more..
Portuguese Corn Bread

Cornmeal, Ground pepper, Salt, Boiling water and 6 more..
Virginia Spoon Bread

Cornmeal, Shortening, Salt, Boiling water, Milk, Eggs and 1 more..
Portuguese Cornbread

Cornmeal, Ground pepper, Salt, Boiling water and 6 more..
Hot Water Cornbread

Cornmeal, Flour , heaping, Salt, Boiling water and 1 more..
Taco Batter

Cornmeal, Flour, Salt, Water, Egg
Corn Chips from Scratch

Cornmeal, Oil, Salt, Boiling water
Anadama Bread

Cornmeal, Brown sugar, Salt, Boiling water, Cooking oil and 3 more..

Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Fried Corn Paula Deen Style

Butter, Fresh corn kernels, Salt, Sugar and 1 more..
The Lady's Barbecue Sauce - Paula Deen

Oil, Lemon juice, Pepper, Ketchup, Brown sugar, Salt and 6 more..
Paula Deen's Batter-Dipped French Fries

Russet potatoes, All-purpose flour, Evaporated milk and 2 more..
Paula Deen's Monkey Bread

White sugar, Cinnamon and 4 more..

3.3 (3 Votes)
Paula Deen's Zucchini Bread
Paula Deen's Quick Corn Light Bread - Cornbread

Self-rising cornmeal mix, Sugar, Self-rising flour and 4 more..
Paula Deens Fried Chicken

Eggs, Water and 8 more..
Paula Deens Southern Fried Chicken

House seasoning, Salt, Black pepper, Garlic powder and 10 more..
Paula Deens Mamas Fried Cream Corn

Ears fresh corn, shucked, Thick slab bacon, Butter and 1 more..
Paula Deens Fried Onion Rings With Chili Sauce

Chili sauce, Mayonnaise, Chili sauce, Chili powder and 7 more..