Directions:
- Mix eggs, sugar and flour.
- Spray a non-stick skillet with cooking spray and preheat (not too hot though, or the pancake will brown).
- Pour egg mixture into skillet and cook until almost set, lifting edges so all uncooked egg mixture gets underneath.
- Flip and cook for about 30 seconds until that side is set.
- Slide out onto plate and spread jelly down the center.
- Roll up and sprinkle with powdered sugar.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.48 Kcal (1283 kJ) | ||
| Calories from fat | 113.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 542.64mg | 23% | |
| Potassium | 158.46mg | 3% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.81g | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 229.4 Kcal (960 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 19% | |
|---|---|---|---|
| Cholesterol | 245.03mg | 109% | |
| Sodium | 406.17mg | 23% | |
| Potassium | 118.61mg | 3% | |
| Total Carbs | 26.59g | 12% | |
| Sugars | 11.74g | 63% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 10.34g | 28% | |
| Iron | 2.2mg | 16% | |
| Calcium | 78.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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