Directions:
- In one large bowl put raw turkey, and use about a half a bottle of teriyaki until meat is mushy.
- Drain and then dice water chestnuts and add to bowl.
- Peel and mince ginger root. (I like to use a lot of ginger, enough until you can see some of it in the mixture).
- Add mixture and put inside and wrap wontons. I use water normally to seal, but some people use soy or teriyaki sauce. (you will have some meat left).
- Spray frying pan with pam, and fry wontons on medium heat for 3-4 mins on each side. Should be crispy on the outside and cooked all the way through. (Check before serving - ).
- Dip in Hoisin Sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.35 Kcal (1333 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 1868.25mg | 78% | |
| Potassium | 307.85mg | 7% | |
| Total Carbs | 43.38g | 14% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.77 Kcal (723 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 19% | |
| Sodium | 1013.92mg | 78% | |
| Potassium | 167.07mg | 7% | |
| Total Carbs | 23.54g | 14% | |
| Sugars | 6.46g | 48% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 12.23g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 16% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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