Kathy #4 - Ma-Po's Bean Curd W/Pork (Zwt II - Asia) Recipe

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Kathy #4 - Ma-Po's Bean Curd W/Pork (Zwt II - Asia)
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Ingredients:

Directions:

  1. Stir fry ginger, garlic & minced green onion for 1 min in sml amt of oil.
  2. Add pork & bean paste. Cook till pork is done.
  3. Add bean curd, 1 cup of water & next 4 ingredients. Simmer covered for 3 minutes.
  4. Mix cornstarch w/2 tbsp water & add to pan. Cook briefly till thickened & put in serving dish.
  5. Sprinkle w/black pepper, sectioned green onions & sesame oil. Serve w/rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.82 Kcal (1402 kJ)
Calories from fat 239.95 Kcal
% Daily Value*
Total Fat 26.66g 41%
Cholesterol 20.41mg 7%
Sodium 1368.58mg 57%
Potassium 329.35mg 7%
Total Carbs 9.86g 3%
Sugars 4.53g 18%
Dietary Fiber 0.8g 3%
Protein 16.02g 32%
Vitamin C 2.7mg 5%
Iron 2.7mg 15%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 180.7 Kcal (757 kJ)
Calories from fat 129.5 Kcal
% Daily Value*
Total Fat 14.39g 41%
Cholesterol 11.02mg 7%
Sodium 738.62mg 57%
Potassium 177.75mg 7%
Total Carbs 5.32g 3%
Sugars 2.45g 18%
Dietary Fiber 0.43g 3%
Protein 8.65g 32%
Vitamin C 1.5mg 5%
Iron 1.4mg 15%
Calcium 116.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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