Kashk O' Badenjam (or Kashk-e Baadenjaam) Recipe

Posted by
Rate It!
Kashk O' Badenjam (or Kashk-e Baadenjaam)
Add your photo!
Ingredients
9
Count
Nutrition
320
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 6 small eggplants
  • 1 cup kashk (kashk is thick whey, and should be purchased at an iranian/persian store)
  • 2 medium onions
  • 2 tsp dried mint
  • 2 tbsp cooking oil
  • 1 tbsp cooking oil
  • salt , to taste
  • black pepper , to taste

Directions:

  1. Peel eggplants and slice length-wise to a thickness of 1 cm.
  2. Add salt and pepper and fry eggplant on both sides on medium heat until golden.
  3. Add half a cup of hot water to tomato paste and mix well.
  4. Add to eggplants and cook over medium heat for about 4-5 minutes.
  5. Peel onions and slice thinly.
  6. Fry in oil until golden.
  7. Also fry dried mint in oil for a few minutes.
  8. Alternatively, fresh mint can be used.
  9. If so, wash and finely chop mint, then fry in oil.
  10. Pour kashk evenly over eggplants, follow with onions and mint.
  11. Mash ingredients together with a fork, then serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.01 Kcal (1340 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 31.73mg 1%
Potassium 1952.04mg 42%
Total Carbs 51.42g 17%
Sugars 29.84g 119%
Dietary Fiber 26.76g 107%
Protein 7.47g 15%
Vitamin C 32.9mg 55%
Vitamin A 2.5mg 83%
Iron 300mg 1667%
Calcium 175mg 17%
Amount Per 100 g
Calories 39.83 Kcal (167 kJ)
Calories from fat 11.42 Kcal
% Daily Value*
Total Fat 1.27g 16%
Sodium 3.95mg 1%
Potassium 242.93mg 42%
Total Carbs 6.4g 17%
Sugars 3.71g 119%
Dietary Fiber 3.33g 107%
Protein 0.93g 15%
Vitamin C 4.1mg 55%
Vitamin A 0.3mg 83%
Iron 37.3mg 1667%
Calcium 21.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top