Karl's Breakfast Casserole Recipe

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Karl's Breakfast Casserole
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Ingredients:

Directions:

  1. Fry each item, serve.
  2. Crumble and mix items together on your plate.
  3. Eat up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.37 Kcal (3003 kJ)
Calories from fat 473.67 Kcal
% Daily Value*
Total Fat 52.63g 81%
Cholesterol 329.69mg 110%
Sodium 3835.85mg 160%
Potassium 728.32mg 15%
Total Carbs 6.14g 2%
Sugars 0.61g 2%
Protein 55.3g 111%
Iron 3.9mg 22%
Calcium 55mg 6%
Amount Per 100 g
Calories 318.83 Kcal (1335 kJ)
Calories from fat 210.52 Kcal
% Daily Value*
Total Fat 23.39g 81%
Cholesterol 146.53mg 110%
Sodium 1704.82mg 160%
Potassium 323.7mg 15%
Total Carbs 2.73g 2%
Sugars 0.27g 2%
Protein 24.58g 111%
Iron 1.7mg 22%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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