Combine all ingredients in a 4-quart or larger crock pot. Cover and cook on LOW for 8 hours. Stir once or twice during cooking.
To serve as an entree, spoon over hot cooked white rice or egg noodles. Sauteed sugar snap or snow peas make a good side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.07 Kcal (2898 kJ)
Calories from fat	439.67 Kcal
		% Daily Value*
Total Fat	48.85g	75%
Cholesterol	102.83mg	34%
Sodium	2528.36mg	105%
Potassium	96.13mg	2%
Total Carbs	21.94g	7%
Sugars	10.45g	42%
Dietary Fiber	10.73g	43%
Protein	44.04g	88%
Vitamin C	6.5mg	11%
Iron	5.4mg	30%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	518.79 Kcal (2172 kJ)
Calories from fat	329.59 Kcal
		% Daily Value*
Total Fat	36.62g	75%
Cholesterol	77.09mg	34%
Sodium	1895.32mg	105%
Potassium	72.06mg	2%
Total Carbs	16.44g	7%
Sugars	7.83g	42%
Dietary Fiber	8.04g	43%
Protein	33.02g	88%
Vitamin C	4.9mg	11%
Iron	4mg	30%
Calcium	165.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
18

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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