Karen's Casserole Recipe

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Karen's Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In large pan, brown onion, celery, mushrooms, and chicken in the butter.
  3. Remove from heat and add all other ingredients except paprika, mix well.
  4. Place in a greased 2-quart casserole dish. May seem a bit watery, this will go away after it's baked.
  5. Top with paprika, to taste. I do a solid coating so the top is entirely red.
  6. Bake for 35-40 minutes. Top should be slightly browned and casserole a bit bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.48 Kcal (885 kJ)
Calories from fat 109.01 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 38.89mg 13%
Sodium 375.14mg 16%
Potassium 321.41mg 7%
Total Carbs 13.23g 4%
Sugars 2.42g 10%
Dietary Fiber 1.66g 7%
Protein 12.86g 26%
Vitamin C 1.5mg 3%
Iron 0.7mg 4%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 124.75 Kcal (522 kJ)
Calories from fat 64.3 Kcal
% Daily Value*
Total Fat 7.14g 19%
Cholesterol 22.94mg 13%
Sodium 221.29mg 16%
Potassium 189.59mg 7%
Total Carbs 7.8g 4%
Sugars 1.43g 10%
Dietary Fiber 0.98g 7%
Protein 7.58g 26%
Vitamin C 0.9mg 3%
Iron 0.4mg 4%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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