Ingredients:
- 8 oz soyboy caribbean tofu, cut into 1/4-inch wide strips
- 1/4 orange bell pepper , cut into strips
- 1/4 yellow bell pepper , cut into strips
- 1/4 green bell pepper , cut into strips
Directions:
- Sauté tofu in olive oil on medium high heat for 5-10 minutes, until golden brown on both sides.
- Remove the tofu from the oil and set aside.
- Sauté onions, peppers, tomato, garlic, and mushrooms for 10 minutes.
- Add garlic granules, black pepper, and tofu to the vegetables and simmer for 5 minutes on low heat.
- Cover pan and simmer for another 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.19 Kcal (189 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.93mg | 0% | |
| Potassium | 306.36mg | 7% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.27 Kcal (118 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 191.68mg | 7% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 3.1g | 20% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 24.4mg | 65% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.1mg | 72% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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