Kareen’s Caribbean Tofu Dish |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 2 |
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i got this from - i was looking for a recipe for their carribean flavored tofu Ingredients:
8 ounces soyboy caribbean tofu, cut into 1/4-inch wide strips |
1/4 orange bell pepper, cut into strips |
1/4 yellow bell pepper, cut into strips |
1/4 green bell pepper, cut into strips |
1 medium onion, sliced |
1 roma tomato, chopped |
1 small garlic clove, chopped |
1 cup sliced mushrooms |
1/8 teaspoon ground black pepper |
1/8 teaspoon garlic granules |
Directions:
1. Sauté tofu in olive oil on medium high heat for 5-10 minutes, until golden brown on both sides.
2. Remove the tofu from the oil and set aside.
3. Sauté onions, peppers, tomato, garlic, and mushrooms for 10 minutes.
4. Add garlic granules, black pepper, and tofu to the vegetables and simmer for 5 minutes on low heat.
5. Cover pan and simmer for another 5-10 minutes.
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