Directions:
- Put the pumpkin in a saucepan with 2/3 cup of water, and bring to the boil. Simmer for about 10 minutes, until soft.
- Drain the pumpkin and return to the empty pan. Season well with salt and pepper and mash with a fork until smooth. Set aside.
- Dry-roast the caraway and cumin seeds in a small frying pan over a medium-high heat for a couple of minutes until aromatic.
- Crush the toasted seeds using a pestle and mortar then add the garlic, chili, and a pinch of salt, and work into a smooth paste.
- Stir the spice mixture and lemon juice into the mashed pumpkin, then mix in the olive oil.
- Serve either hot or cold as part of a mezze, accompanied by lots of hot griddled pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.47 Kcal (596 kJ) | ||
| Calories from fat | 118.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 289.01mg | 6% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.7 Kcal (593 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Sodium | 2.18mg | 0% | |
| Potassium | 287.44mg | 6% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke-Turkey Meatballs
Lemon , juice of, Lemon , zest of and 10 more.. -
Spicy Cuban Mojo Chicken with Mango-Avocado Salsa
Cumin seed, Garlic, chopped and 16 more.. -
Cucumber Hummus
Garlic, Tahini paste , or to taste, Lemon, juiced and 5 more.. -
Lentil Hummus
Coarse salt, Lentils , picked over (about 1 1 /4 cups) and 6 more.. -
Jacy's Middle-Eastern Fava Bean Stew
Harissa paste, Coriander seeds, Caraway seeds, Cumin seeds and 23 more.. -
Pork Chops Hungarian
Pork chops (we normally use boneless loin chops, about 1/... and 17 more.. -
Falafels
Dried garbanzo beans , soaked overnight in water, Salt and 8 more.. -
Turkey Shawarma with Tomato Relish and Tahini Sauce
Thick turkey cutlets and 11 more.. -
Egyptian Fattet Salad (Layered Chickpea Salad)
Plain yogurt and 12 more..
Also Try
-
-
-
-
Roasted Harvest Vegetables in a Baked Pumpkin
Mixed vegetables (such as red bliss potatoes, sweet potat... and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
