Directions:
- Have the butcher crack the meat bones in several places.
- Place in a stockpot and cover with boiling water.
- Add vegetables and spices.
- Simmer until the meat falls off the bone.
- Drain, reserving broth.
- Remove all meat from bones and reserve.
- Return all the picked over particles and bones back to the broth; simmer until broth is reduced to one quart.
- Strain and set aside to cool.
- Skim off any fat.
- When the meat is nearly cold, cut into small dice.
- Add back to cooled broth with salt, pepper and vinegar; mix well.
- Spray a loaf pan lightly with cooking spray; turn meaty broth into pan and refrigerate several hours or overnight.
- Unmold and cut into slices for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.86 Kcal (1402 kJ) | ||
| Calories from fat | 143.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 775.87mg | 32% | |
| Potassium | 762.5mg | 16% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 43.29g | 87% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 24% | |
|---|---|---|---|
| Cholesterol | 74.76mg | 62% | |
| Sodium | 311.94mg | 32% | |
| Potassium | 306.56mg | 16% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 17.41g | 87% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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