Kalijira Pilaf with Pine Nuts Recipe

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Kalijira Pilaf with Pine Nuts
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Ingredients:

  • 1 tbsp butter or margarine
  • 1/4 cup pine nuts
  • 1 1/4 cups fat-skimmed chicken broth
  • 1/4 cup orange juice

Directions:

  1. Pour 1 cup Kalijira rice into a fine strainer. Rinse with cool water, draining often, until water is clear.
  2. Meanwhile, in a 2- to 3-quart pan over medium-high heat, stir 1 tablespoon butter or margarine with 1/4 cup pine nuts until butter begins to brown, about 3 minutes. Add rice and stir until a few grains are lightly toasted, about 2 minutes.
  3. Add 1 1/4 cups fat-skimmed chicken broth, 1/2 teaspoon fresh-grated nutmeg, and 1 teaspoon grated orange peel. Stir and bring to a boil, then reduce heat, cover, and simmer slowly until rice is tender to bite, 8 to 10 minutes. Add 1/4 cup orange juice, stir, and season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.57 Kcal (4038 kJ)
Calories from fat 313.63 Kcal
% Daily Value*
Total Fat 34.85g 54%
Cholesterol 30.53mg 10%
Sodium 3.09mg 0%
Potassium 336.99mg 7%
Total Carbs 179.63g 60%
Sugars 6.62g 26%
Dietary Fiber 1.8g 7%
Protein 25.59g 51%
Vitamin C 34.1mg 57%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 276.34 Kcal (1157 kJ)
Calories from fat 89.85 Kcal
% Daily Value*
Total Fat 9.98g 54%
Cholesterol 8.75mg 10%
Sodium 0.89mg 0%
Potassium 96.54mg 7%
Total Carbs 51.46g 60%
Sugars 1.9g 26%
Dietary Fiber 0.52g 7%
Protein 7.33g 51%
Vitamin C 9.8mg 57%
Iron 0.6mg 12%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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