Directions:
- Cook Bacon in skillet till crisp.
- Drain, Crumble, set aside.
- Add onions to pan.
- Cook till softened.
- Add Garlic, pepper flakes, oregano, salt, and pepper.
- Cook 1 minute.
- Stir in vinegar.
- Transfer to slow cooker.
- Add broth, beans and Kale cook on low for 8 hours.
- Stir in Sausage and reserved bacon.
- Cook another 30 min on high till heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.7 Kcal (891 kJ) | ||
| Calories from fat | 123.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 1900.41mg | 79% | |
| Potassium | 545.25mg | 12% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 95.1mg | 159% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.23 Kcal (227 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 21% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 15% | |
| Sodium | 484.55mg | 79% | |
| Potassium | 139.02mg | 12% | |
| Total Carbs | 2.71g | 4% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 2.8g | 22% | |
| Vitamin C | 24.3mg | 159% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 7% | |
| Calcium | 28.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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