Directions:
- Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool.
- Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.58 Kcal (1807 kJ) | ||
| Calories from fat | 192.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 823.15mg | 34% | |
| Potassium | 1205.16mg | 26% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 248.4mg | 414% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.1mg | 12% | |
| Calcium | 513.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 33% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 8% | |
| Sodium | 178.83mg | 34% | |
| Potassium | 261.82mg | 26% | |
| Total Carbs | 6.34g | 10% | |
| Sugars | 2.07g | 38% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.68g | 71% | |
| Vitamin C | 54mg | 414% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 0.4mg | 12% | |
| Calcium | 111.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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