Kale Chicken Wrap (Gluten Free) Recipe

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Kale Chicken Wrap (Gluten Free)
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Ingredients
4
Count
Nutrition
127
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Rinse a leaf of kale.
  2. Place chicken on the center of the kale leaf.
  3. Sprinkle blue cheese crumbles over it.
  4. Drizzle balsamic over it.
  5. Fold in each end and roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.5 Kcal (534 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 26.4mg 9%
Sodium 461.8mg 19%
Potassium 95.75mg 2%
Total Carbs 2.01g 1%
Sugars 0.34g 1%
Protein 7.65g 15%
Iron 0.1mg 0%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 331.58 Kcal (1388 kJ)
Calories from fat 231.22 Kcal
% Daily Value*
Total Fat 25.69g 15%
Cholesterol 68.66mg 9%
Sodium 1200.98mg 19%
Potassium 249.02mg 2%
Total Carbs 5.22g 1%
Sugars 0.9g 1%
Protein 19.89g 15%
Iron 0.2mg 0%
Calcium 424.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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