Directions:
- Clean Kale by removing stems, washing the leaves and drying. Chop leaves into bite sized pieces and place in a large bowl.
- Combine garlic, lemon juice, salt, red pepper and black pepper . Whish to combine and continue whishing while slowly adding olive oil.
- Combine dressing with Kale Leaves and using your hands gently massage into the leaves for 1-2 minutes. Kale needs to be massaged. Let sit for at least 30 minutes before moving on.
- Smash the croutons, grate the cheese and toss with salad. Add additionaly shaved Parmesan if you want as you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.89 Kcal (766 kJ) | ||
| Calories from fat | 161.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 2% | |
| Sodium | 350.71mg | 15% | |
| Potassium | 33.3mg | 1% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 380.41 Kcal (1593 kJ) | ||
| Calories from fat | 336.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 28% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 2% | |
| Sodium | 729.46mg | 15% | |
| Potassium | 69.27mg | 1% | |
| Total Carbs | 6.97g | 1% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 6.27g | 6% | |
| Vitamin C | 11mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 275.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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