Directions:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 29.77mg | 1% | |
| Potassium | 116.33mg | 2% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 346.13 Kcal (1449 kJ) | ||
| Calories from fat | 246.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 14% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 1% | |
| Sodium | 89.72mg | 1% | |
| Potassium | 350.57mg | 2% | |
| Total Carbs | 27.35g | 3% | |
| Sugars | 21.21g | 28% | |
| Dietary Fiber | 3.9g | 5% | |
| Protein | 7.27g | 5% | |
| Vitamin C | 9mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 120.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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