Kaklo Recipe

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Ingredients:

Serving

4 bananas, mashed
1/2 onion, chopped finely
1/2 tomato, chopped finely
1/2 green chile, de-seeded and chopped finely
1/2 tsp fresh ginger, grated
4 tbsp flour
3 tbsp water
oil

Directions:

Mix bananas, onion, tomato, chili and ginger.
Sift the flour into a bowl and slowly add the water, stirring to make a thick, smooth paste.
Now spoon this into the banana and tomato mixture. Combine well.
Pour enough oil into a wok to give a depth of 2-3 inches. When it is hot, add the banana mixture a teaspoon at a time and fry until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.52 Kcal (718 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	211.11mg	9%
Potassium	481.44mg	10%
Total Carbs	38.1g	13%
Sugars	14.97g	60%
Dietary Fiber	4.95g	20%
Protein	2.59g	5%
Vitamin C	12.7mg	21%
Iron	0.6mg	3%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	103.5 Kcal (433 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Sodium	127.39mg	9%
Potassium	290.53mg	10%
Total Carbs	22.99g	13%
Sugars	9.04g	60%
Dietary Fiber	2.99g	20%
Protein	1.56g	5%
Vitamin C	7.7mg	21%
Iron	0.4mg	3%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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