Ingredients:
- kailan ( chinese broccoli ) - 1 bunch , wahed and cut the stalks into thirds .
- 2 tbsp stalk ( optional )
Directions:
- Cut the stmes into thin slices , tops into florets .
- Boilw ater and add salt , oil and the vege .
- Cook until tender and crisp like for 3 mins .
- Drain and place on a serving plate .
- Drizzle the sauce on top .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 246.5mg | 10% | |
| Potassium | 17.88mg | 0% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.42 Kcal (889 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 4% | |
|---|---|---|---|
| Sodium | 1569.89mg | 10% | |
| Potassium | 113.85mg | 0% | |
| Total Carbs | 19.94g | 1% | |
| Sugars | 8.08g | 5% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 1.52g | 0% | |
| Vitamin C | 4.5mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 43.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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