Ingredients:
- 1 cup prune/date fruit puree (this can also include other dry fruit like raisins and apricots)
- ( directions on how to make your own fruit puree : http://pattycake.ca/recipes/fruitpuree)
- 2 eggs
- sift together in another bowl
- 1/4 tps baking soda
Directions:
- Spread into a generously buttered or well oiled medium-sized pan.
- Bake in a preheated oven at 350 for about 35 min - until the sides start to pull away from the pan, and center springs back when touched.
- Allow to cool for about 10 minutes.
- Prick top of brownies all over with a toothpick, then sprinkle another 1-2 Tbsp of Kahlua on top.
- Enjoy :-)
- (originally posted on pattycake.ca)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.03 Kcal (410 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 85.95mg | 4% | |
| Potassium | 122.98mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.94 Kcal (1159 kJ) | ||
| Calories from fat | 215.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 13% | |
|---|---|---|---|
| Cholesterol | 79.35mg | 9% | |
| Sodium | 242.81mg | 4% | |
| Potassium | 347.42mg | 3% | |
| Total Carbs | 12.6g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 4.55g | 6% | |
| Protein | 9.58g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.4mg | 5% | |
| Calcium | 36.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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