Directions:
- Preheat the oven to 300°F.
- Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
- Cut each pumpkin half into 3- to 4-inch pieces.
- There should be about 8 pieces from each pumpkin.
- Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
- Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
- Coat both sides of the pieces, using all of the oil.
- Pour all the sugar evenly over the pieces.
- Cover the pan.
- Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
- Baste the pieces once with the pan juices after 2 1/2 hours of baking.
- The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
- Cover and refrigerate until serving time.
- Just before serving, taste and add more salt if necessary.
- Yields 2 cups sauce.
- For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
- Using the back of the spoon, spread the sauce a little.
- Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
- Add more sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.45 Kcal (1413 kJ) | ||
| Calories from fat | 115.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 184.55mg | 8% | |
| Potassium | 111.49mg | 2% | |
| Total Carbs | 51.01g | 17% | |
| Sugars | 49.33g | 197% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 20% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 3% | |
| Sodium | 79.59mg | 8% | |
| Potassium | 48.08mg | 2% | |
| Total Carbs | 22g | 17% | |
| Sugars | 21.27g | 197% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 21% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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