K-Jon's Award Winning Chili Recipe

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K-Jon's Award Winning Chili
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Ingredients:

Directions:

  1. -mix dry ingredients well set aside.
  2. -brown sausage (crumbled).
  3. -add steak (5 mins).
  4. -add veg (10 mins more) reserve yellow pepper.
  5. -add liquid ( liquid should be blended well and hot) 2 minutes.
  6. -add tomato products.
  7. -add dry spices, reserve 1/4 cup
  8. - Bring to mild boil and cover (simmer 1 1/2 hours).
  9. -add drained and rinsed beans and reserved dry spice, simmer 10 minutes more.
  10. -saute yellow bell pepper ( for presentation) until soft and add & serve.
  11. Garnish with green onion ends ( scallions) and cheddar with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3467.32 Kcal (14517 kJ)
Calories from fat 445.05 Kcal
% Daily Value*
Total Fat 49.45g 76%
Cholesterol 369.43mg 123%
Sodium 1371.47mg 57%
Potassium 12356.43mg 263%
Total Carbs 471.88g 157%
Sugars 115.98g 464%
Dietary Fiber 103.08g 412%
Protein 228.46g 457%
Vitamin C 352mg 587%
Vitamin A 8.1mg 272%
Iron 179.1mg 995%
Calcium 1488.2mg 149%
Amount Per 100 g
Calories 106.34 Kcal (445 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 76%
Cholesterol 11.33mg 123%
Sodium 42.06mg 57%
Potassium 378.96mg 263%
Total Carbs 14.47g 157%
Sugars 3.56g 464%
Dietary Fiber 3.16g 412%
Protein 7.01g 457%
Vitamin C 10.8mg 587%
Vitamin A 0.2mg 272%
Iron 5.5mg 995%
Calcium 45.6mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.7
    Points
  • 77
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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