Directions:
- -mix dry ingredients well set aside.
- -brown sausage (crumbled).
- -add steak (5 mins).
- -add veg (10 mins more) reserve yellow pepper.
- -add liquid ( liquid should be blended well and hot) 2 minutes.
- -add tomato products.
- -add dry spices, reserve 1/4 cup
- - Bring to mild boil and cover (simmer 1 1/2 hours).
- -add drained and rinsed beans and reserved dry spice, simmer 10 minutes more.
- -saute yellow bell pepper ( for presentation) until soft and add & serve.
- Garnish with green onion ends ( scallions) and cheddar with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3467.32 Kcal (14517 kJ) | ||
| Calories from fat | 445.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.45g | 76% | |
|---|---|---|---|
| Cholesterol | 369.43mg | 123% | |
| Sodium | 1371.47mg | 57% | |
| Potassium | 12356.43mg | 263% | |
| Total Carbs | 471.88g | 157% | |
| Sugars | 115.98g | 464% | |
| Dietary Fiber | 103.08g | 412% | |
| Protein | 228.46g | 457% | |
| Vitamin C | 352mg | 587% | |
| Vitamin A | 8.1mg | 272% | |
| Iron | 179.1mg | 995% | |
| Calcium | 1488.2mg | 149% | |
| Amount Per 100 g | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 76% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 123% | |
| Sodium | 42.06mg | 57% | |
| Potassium | 378.96mg | 263% | |
| Total Carbs | 14.47g | 157% | |
| Sugars | 3.56g | 464% | |
| Dietary Fiber | 3.16g | 412% | |
| Protein | 7.01g | 457% | |
| Vitamin C | 10.8mg | 587% | |
| Vitamin A | 0.2mg | 272% | |
| Iron | 5.5mg | 995% | |
| Calcium | 45.6mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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