Directions:
- Place half of the whole, unblanched almonds in a clean electric coffee bean grinder.
- Place the lid on the coffee bean grinder and pulse several times until a medium-fine textured meal forms. Don't over-grind or you will make almond butter!
- Put ground almond meal in a clean flour sifter. Sift almond meal. Place any large particles of almonds back in coffee bean grinder and pulse again. Sift remaining almond meal.
- Repeat with the other half.
- Tips: It is important to refrigerate (or wrap, label-including the date and freeze) any unused almond meal because it can become rancid after being ground and exposed to oxygen and light.
- Store-bought almond meal is frequently made with blanched almonds- almonds that have had the skins removed. To maintain the valuable nutrition, use almonds with their skins on because the skin contains healthy antioxidants.
- Use any nut to make fresh, delicious nut meals using this simple technique.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.51 Kcal (119 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 26.88mg | 1% | |
| Total Carbs | 1.34g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.86g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 594 Kcal (2487 kJ) | ||
| Calories from fat | 450 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50g | 4% | |
|---|---|---|---|
| Sodium | 130mg | 0% | |
| Potassium | 560mg | 1% | |
| Total Carbs | 28g | 0% | |
| Dietary Fiber | 14g | 3% | |
| Protein | 18g | 2% | |
| Vitamin C | 1mg | 0% | |
| Iron | 3mg | 1% | |
| Calcium | 263mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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