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Jurgita's Muffins with Chocolate Banana Filling Recipe

Jurgita's Muffins with Chocolate Banana Filling Recipe

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Jurgita's Muffins with Chocolate Banana Filling

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Ingredients

Count

Nutrition

1170

Calories

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Ingredients:

Serving

1 cup whole wheat flour
2 tsp wheat germ
1/2 cup wheat bran
2 small bananas
2 tsp cocoa powder
1 tsp ground flax seeds
3 tsp water
1/4 cup brown sugar
1/2 cup fat free plain yogurt
1/2 cup water
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1 cup grated apples
1 tsp grated orange zest
1 tsp baking soda

Directions:

Mix flour, wheat bran, wheat germ, baking soda, spices, and salt in one bowl.
In another bowl, mix flax+3T water. Then add yogurt, sugar, and 1/2 cup water. Mix well.
Pour dry ingredients into wet ingredients gradually, mixing gently.
Add grated apples and orange zest to the batter.
Make a filling: mash fresh (or defrosted) bananas with fork, add cocoa powder.
Spray with oil your muffin pan (if needed) or use paper liners.
Spoon 1 layer of the batter + add filling + 1 layer of the batter on top, do this for for each muffin hole. If you have any remaining banana mix left, put a dot on top of each muffin. :-)
Bake at 375F for about 25- 35 minutes, depending on how moist/wet you like them. No worries about under baking- no eggs here! :-)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1170.31 Kcal (4900 kJ)
Calories from fat	51.28 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	2.37mg	1%
Sodium	2012.57mg	84%
Potassium	1587.21mg	34%
Total Carbs	268.11g	89%
Sugars	106.37g	425%
Dietary Fiber	27.83g	111%
Protein	26.39g	53%
Vitamin C	27.3mg	46%
Iron	14mg	78%
Calcium	202.6mg	20%

Amount Per 100 g
Calories	140.93 Kcal (590 kJ)
Calories from fat	6.18 Kcal
		% Daily Value*
Total Fat	0.69g	9%
Cholesterol	0.28mg	1%
Sodium	242.35mg	84%
Potassium	191.13mg	34%
Total Carbs	32.29g	89%
Sugars	12.81g	425%
Dietary Fiber	3.35g	111%
Protein	3.18g	53%
Vitamin C	3.3mg	46%
Iron	1.7mg	78%
Calcium	24.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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