Jurgita's Muffins with Chocolate Banana Filling |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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No oil, only grated apples. No eggs, instead- 1T ground flax seeds + 3T water(replaces 1egg). I like moist muffins and these are it! Note, this makes 6 generous muffins. I use the 6 muffin hole pan. Ingredients:
1 cup whole wheat flour |
2 t wheat germ |
1/2 cup wheat bran |
2 small bananas |
2 t cocoa powder |
1 t ground flax seeds |
3 t water |
1/4 cup brown sugar |
1/2 cup fat free plain yogurt |
1/2 cup water |
1/4 tsp salt |
1 tsp cinnamon |
1/4 tsp nutmeg |
1 cup grated apples |
1 tsp grated orange zest |
1 tsp baking soda |
Directions:
1. Mix flour, wheat bran, wheat germ, baking soda, spices, and salt in one bowl.
2. In another bowl, mix flax+3T water. Then add yogurt, sugar, and 1/2 cup water. Mix well.
3. Pour dry ingredients into wet ingredients gradually, mixing gently.
4. Add grated apples and orange zest to the batter.
5. Make a filling: mash fresh (or defrosted) bananas with fork, add cocoa powder.
6. Spray with oil your muffin pan (if needed) or use paper liners.
7. Spoon 1 layer of the batter + add filling + 1 layer of the batter on top, do this for for each muffin hole. If you have any remaining banana mix left, put a dot on top of each muffin. :-)
8. Bake at 375F for about 25- 35 minutes, depending on how moist/wet you like them. No worries about under baking- no eggs here! :-)
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